Eradicate Procrastination

Come on.  I know you do it.  I do it.  What I do not understand is how I let get myself into a procrastinative state.  I get on such a roll and I am producing, then, before I even realize it, I have slumped into a state of couch potato.

Would you like to know how to eliminate procrastination from your life?  Set goals, set SMART goals.  Specific, Measureable, Attainable, Risky, Time lined.  Set yourself up to win, yet set your self up to live on the edge with the goal, too, with some risk.

From my own life I know I NEED to have a SMART goal I am working toward all the time.  Why?  To keep me moving forward.  I can be as lazy as the next person and slack off and do absolutely nothing.  There are times to relax and take some “me-time”.  Those times are needed.  When you find that you have spent nearly a month of your life on the couch, whether figuratively or actually, you know it’s time to get off the couch.

Now, I know you have done it.  So what?  Now what?  Just set a goal and start going after it.  Set some smaller mini-goals that feed into your bigger goal.  Prime example from my life, I set a goal for the Half-Marathon to support my health goal of losing inches & unwanted fat.  These two goals worked together synergistically for me to knock two goals off my list at the same time.

Eradicate Procrastination

Coach Trudy